Morning Vinyasa Krama Tadasana sequence at the hotel.

A shortened Tadasana / On your feet sequence this morning at the hotel in S. Wales, where I've been all week reviewing Ramaswami's sequences. This is pretty much how I practice it most mornings, give or take a couple of hand/arm variations. I tend to include it in my morning practice no matter what I'm practicing whether it's a straight, VK sequence, a mixture of subroutines or even Ashtanga. In the case of Ashtanga I'll do this routine as soon as I get on the mat before staring the Sury's.

Apologies for the sound, the battery was running low and there's a point eleven minutes in where it just stops altogether, had to give it a couple of minutes charge before carrying on.

After this tadasana sequence I went on to a couple of triangle variations and then into the Meditative sequence where I caught my heels in kapotasana for the first time in three months or so. Not exactly sure what made the difference but in Bow sequence yesterday I just flew up into Viparita Salabhasana, quite surprised me. think that gave me the confidence to go for the deeper kapo this morning