And here's the video of the above. I kept it to about three long breaths rather than five or six for the recording. Still not completely familiar with the sequence which shows up in some hesitation here and there. Gets a bit raggedy towards the end, the breath especially which is very un VK.
Tuesday, 8 September 2009
Leg behind head sub-routine from Vinyasa Krama's Asymmetric seated sequence
Love this sub-routine, it's from this mornings Asymmetric Seated sequence. It comes up half way through and follows a number of Marichiyasana vinyasa's. The Last two asanas come from the 'On one leg sequence' but I find it easier to practice them here.











Savasana looks bloody ridiculous from that angle
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Seated sequence
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