Ashtanga Primary
Saturday 12th
*Vinyasa Krama core asana + Chanting yoga Sutras
Sunday13th
Vinyasa Krama Tadasana Sequence + 40 min meditation with M.
Monday14th
*Vinyasa Krama Asymmetric sequence
Tuesday 15th
*Vinyasa Krama Bow and meditative sequence focus
Wednesday 16th
*Vinyasa krama Asymmetric and seated sequence focus
Thursaday 17th
*Vinyasa krama Bow and meditative sequence focus
Friday 18th
Ashtanga Primary
Tomorrow Saturday 19th ?
Ashtanga 2nd, Supermoon can kiss my asana
*When I refer to my personal Vinyasa Krama practice it tends to involve 30 min. Vinyasa Krama Standing sequences( Tadasana, Triangle, On one leg subroutines), approx 60 min. of whatever the main sequence focus is for that day, 20 min. Inversions plus some Lotus subroutines followed by 20 mins or so of Pranayama, a few minutes Pratyahara and Dharana (usually japa mantra but this week some longer chanting).
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